In the Safety & Health publication of todays date, I thought it might be wise to share this input to all of us under the Covid 19 impact.
The article states maintaining a routine, helping others and self-care are great 'safe and sane' tips to practice during the Coronavirus pandemic. They offer 15 recommendations to 'counterbalance' the physical and psychological effects of the required social distancing.
Maintain a Routine
Focus on personal health, training, diet, physical activity, reassessing your work
Cook for yourself and others
Go for a walk or excercise at home
Don't binge eat from anxiety or depression, don't oversleep while keeping your same sleep hours
Help someone who IS feeling anxiety or depression
Make the best use of current technology or brush up on it
Take an online course, pursue certification, get additional training, etc.
Don't spend alot of time on social media
Limit leisure time screen watching, only listen one or two times to current updates
Reach out to others and help.
Reassess your contact lists
Engage in alternate activities like music, reading, yoga, dancing, etc.
Don't isolate yourself
Simple but useful items to consider in your daily process. Rest assured, YOU are spending too much time on social media and listening to too much news input....scale it back and invest in things which will enrich you.
If you have any issues or concerns and just need someone to speak to about YOUR issues......feel free to contact us at 909-481-7223....We Will LIsten!